"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
"To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear."
"90% of the stimulation and nutrition to the brain is generated by the movement of the spine."
Dr. Roger Sperry
"There's nothing more important than our good health - that's our principal capital asset."
"It is health that is real wealth and not pieces of gold and silver."
"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
"Your body is a temple, but only if you treat it as one. "